Reiki
The Practice of Self Reiki
Self Reiki is an integral part of the Reiki practice and holds immense value for personal growth and wellbeing. It involves directing Reiki energy towards oneself, bringing about healing, balance, and relaxation in the process. As a practitioner, you are not just a conduit for healing others; you are also an essential recipient of this healing energy. In this chapter, we'll delve into the importance of self Reiki, its benefits, and how to practice it effectively. It is best if you are able to do Self Reiki daily for a month straight once you begin your practice.
The Importance of Self Reiki
Self Reiki is essential for several reasons. First, as a practitioner, it's crucial to maintain your own energy balance to effectively heal others. Regular self Reiki ensures you are at your best physically, emotionally, and spiritually.
Second, self Reiki is an excellent tool for personal growth. It enables you to cultivate self-awareness and better understand your energy field. This understanding can lead to profound insights about your wellbeing and personal patterns, aiding your growth journey.
Lastly, practicing self Reiki can reinforce the teachings and deepen your connection with the Reiki energy, enhancing your overall practice.
Benefits of Self Reiki
The benefits of self Reiki mirror those of receiving Reiki from another practitioner:
Physical Healing: Self Reiki can help soothe physical ailments, enhance your immune system, and promote your body's natural healing capabilities.
Emotional Balance: It can support emotional release, help manage stress and anxiety, and promote emotional balance.
Mental Clarity: Regular self Reiki practice can help clear mental fog, improve concentration, and foster a calm, focused mind.
Spiritual Growth: Self Reiki can facilitate a deeper connection with your higher self and the universe, fostering spiritual growth and personal transformation.
How to Practice Self Reiki
Practicing self Reiki is straightforward and can be done anywhere, at any time. Here's a simple step-by-step guide:
Find a quiet, comfortable space: Sit comfortably or lie down in a peaceful, quiet place where you won't be disturbed.
Set your intention: Start by setting a clear intention for your self Reiki session. This could be general healing, pain relief, emotional balance, or anything else you feel you need.
Activate the Reiki energy: If you're attuned to symbols, draw them in your mind's eye or with your hands, then place your hands on or just above your body. If you're not attuned to symbols, simply place your hands on your body with the intention of channeling Reiki energy.
Move through the Reiki hand positions: Start at your head and slowly move your hands down your body, pausing at each position (head, eyes, throat, heart, solar plexus, sacral, and root areas) for a few minutes. Trust your intuition—if you feel the need to linger longer on a specific area, do so.
Close the session: Once you've treated all the hand positions, rest for a few minutes, allowing the Reiki energy to continue its work. Thank the Reiki energy for the healing it has provided.
The beauty of self Reiki is in its simplicity and accessibility. You carry this potent healing tool with you at all times, ready to support your wellbeing in any situation.
In conclusion, self Reiki is a critical part of the Reiki practice, offering you a practical, effective way to heal, balance, and evolve. As you continue to practice self Reiki, you'll likely find your connection with the Reiki energy deepening, and your understanding of your personal energy dynamics expanding. This personal exploration not only enhances your effectiveness as a Reiki practitioner but also contributes to your overall growth and transformation. It is best if you are able to do Self Reiki at least once daily for a month once you begin your practice to become familiar with Reiki energy. In the next chapter we will continue in more depth how to give a Reiki healing, if you would like you can also refer to the previous chapter for a quick refresher before moving on to learning how to perform a full Reiki session.
